Black bean and vegetable stew
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- High fiber content
- Moderate sodium content
Black bean and vegetable stew has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Black bean and vegetable stew is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 4.5 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in plant protein
- Moderate sodium content
- Some loss of nutrients from cooking
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black bean and vegetable stew?
Black bean and vegetable stew has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Black bean and vegetable stew good for people with insulin resistance?
Black bean and vegetable stew has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black bean and vegetable stew affect blood sugar?
Black bean and vegetable stew has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Black bean and vegetable stew in the Logi app, with your portion.
