Black gram dried
Low GI
GL 25 per 100 g
- High fiber content
- Moderate glycemic load
Black gram dried has a glycemic index of 43 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Black soybeans offer a significantly lower glycemic load (1 vs 25) and lower glycemic index, making them an excellent choice for blood sugar stability.
Black soybeans - GL 2 per 100 g Lupini beans provide a much lower glycemic load (2 vs 25) while remaining in the same legume category for similar culinary applications.
Lupini beans mix - GL 2 per 100 g Edamame is a versatile legume swap that drastically reduces the glycemic load from 25 to 2, helping to prevent blood sugar spikes.
Whole soybeans, lightly steamed and sprinkled with salt - Sprouted lentilsGL 4 per 100 g Soaked and sprouted lentils offer a much lower glycemic load (4 vs 25) and are a common, nutrient-dense alternative to dried black gram.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Black gram dried is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 341 kcal |
| Carbohydrates | 58.99 g |
| Sugars (Total) | 6.6 g |
| Natural | 6.6 g |
| Added | 0 g |
| Fiber | 18.3 g |
| Soluble | 5.5 g |
| Insoluble | 12.8 g |
| Protein | 25.21 g |
| Fat | 1.64 g |
| Saturated | 0.6 g |
| Unsaturated | 1.04 g |
| Sodium | 38 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant protein
- Low glycemic index
- Moderate glycemic load
- Contains some natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black gram dried?
Black gram dried has a glycemic index of 43 (Low) and a glycemic load of 25 per 100 g.
Is Black gram dried good for people with insulin resistance?
Black gram dried has a low glycemic index (43), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black gram dried affect blood sugar?
Black gram dried has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Black gram dried in the Logi app, with your portion.
