Black gram dried
Logi · Manage Insulin Resistance
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Black gram dried has a glycemic index of 43, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other legumes, Black gram dried ranks among the lowest in glycemic index.
Black gram dried is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Rich in plant protein
- ✓ Low glycemic index
- ✗ Moderate glycemic load
- ✗ Contains some natural sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 341 kcal |
| Carbohydrates | 58.99g |
| Sugars (Total) | 6.6g |
| Natural | 6.6g |
| Added | 0g |
| Fiber | 18.3g |
| Soluble | 5.5g |
| Insoluble | 12.8g |
| Protein | 25.21g |
| Fat | 1.64g |
| Saturated | 0.6g |
| Unsaturated | 1.04g |
| Sodium | 38mg |
Frequently Asked Questions
What is the glycemic index of Black gram dried?
Black gram dried has a glycemic index of 43, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is Black gram dried good for people with insulin resistance?
Black gram dried has a low glycemic index (43), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black gram dried affect blood sugar?
Black gram dried has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →