Carrot salad with lemon juice, herbs, and extra virgin olive oil
Low GI
GL 3 per 100 g
- Very low glycemic load
- Moderate carbohydrate content for raw root vegetable
Carrot salad with lemon juice, herbs, and extra virgin olive oil has a glycemic index of 35, the same as plain Carrot (35).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Carrot
- GI 35 · GL 3 per 100 g
Carrot - GI 49 · GL 3 per 100 g canned
Canned carrots - GI 35 · GL 3 per 100 g julienne
Carrot julienne - GI 39 · GL 3 per 100 g frozen
Frozen carrots - Grated carrotsGI 35 · GL 3 per 100 g grated
- Grilled carrotGI 35 · GL 3 per 100 g grilled
- GI 35 · GL 3 per 100 g pickled
Pickled carrots - +11 more
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Carrot salad with lemon juice, herbs, and extra virgin olive oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 0.9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load
- Rich in beneficial fiber and healthy fats
- Moderate carbohydrate content for raw root vegetable
- Lower protein density for satiety
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carrot salad with lemon juice, herbs, and extra virgin olive oil?
Carrot salad with lemon juice, herbs, and extra virgin olive oil has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Carrot salad with lemon juice, herbs, and extra virgin olive oil good for people with insulin resistance?
Carrot salad with lemon juice, herbs, and extra virgin olive oil has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Carrot has the lowest glycemic load?
Carrot salad with lemon juice, herbs, and extra virgin olive oil has the lowest glycemic load of all forms of Carrot in this database (3 per 100 g).
Check Carrot salad with lemon juice, herbs, and extra virgin olive oil in the Logi app, with your portion.
