Cucumber and tomato salad with herbs and lemon juice (no salt or oil)
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load
- Low protein density
Cucumber and tomato salad with herbs and lemon juice (no salt or oil) has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cucumber and tomato salad with herbs and lemon juice (no salt or oil) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 4.2 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.36 g |
| Insoluble | 0.84 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.15 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content for hydration
- Rich in micronutrients and antioxidants
- Low protein density
- Low essential fatty acid profile
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cucumber and tomato salad with herbs and lemon juice (no salt or oil)?
Cucumber and tomato salad with herbs and lemon juice (no salt or oil) has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Cucumber and tomato salad with herbs and lemon juice (no salt or oil) good for people with insulin resistance?
Cucumber and tomato salad with herbs and lemon juice (no salt or oil) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cucumber and tomato salad with herbs and lemon juice (no salt or oil) affect blood sugar?
Cucumber and tomato salad with herbs and lemon juice (no salt or oil) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cucumber and tomato salad with herbs and lemon juice (no salt or oil) in the Logi app, with your portion.
