Cucumber zucchini olive oil
Low GI
GL 1 per 100 g
- Rich in unsaturated fats
- Low protein content
Cucumber zucchini olive oil has a glycemic index of 15 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cucumber zucchini olive oil
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Cucumber zucchini olive oil is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 2.7 g |
| Natural | 2.7 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 1.1 g |
| Fat | 3.8 g |
| Saturated | 0.6 g |
| Unsaturated | 3.2 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- Rich in unsaturated fats
- Low glycemic load
- High water content
- Low protein content
- Moderate fiber content
Calculate the glycemic load of a meal with Cucumber zucchini olive oil
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cucumber zucchini olive oil?
Cucumber zucchini olive oil has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Cucumber zucchini olive oil good for people with insulin resistance?
Cucumber zucchini olive oil has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cucumber zucchini olive oil has the lowest glycemic load?
Cucumber zucchini olive oil has the lowest glycemic load of all forms of Cucumber zucchini olive oil in this database (1 per 100 g).
Check Cucumber zucchini olive oil in the Logi app, with your portion.
