Cooked cucumber zucchini olive oil
Low GI
GL 1 per 100 g
- Rich in unsaturated fats from olive oil
- Low protein content
Cooked cucumber zucchini olive oil has a glycemic index of 20, higher than plain Cucumber zucchini olive oil (15).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cucumber zucchini olive oil
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Cooked cucumber zucchini olive oil is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 2.7 g |
| Natural | 2.7 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 1.2 g |
| Fat | 2.8 g |
| Saturated | 0.4 g |
| Unsaturated | 2.4 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Rich in unsaturated fats from olive oil
- Low glycemic load
- Contains fiber and antioxidants
- Low protein content
- Moderate fat from oil
Calculate the glycemic load of a meal with Cooked cucumber zucchini olive oil
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked cucumber zucchini olive oil?
Cooked cucumber zucchini olive oil has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Cooked cucumber zucchini olive oil good for people with insulin resistance?
Cooked cucumber zucchini olive oil has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cucumber zucchini olive oil has the lowest glycemic load?
Cooked cucumber zucchini olive oil has the lowest glycemic load of all forms of Cucumber zucchini olive oil in this database (1 per 100 g).
Check Cooked cucumber zucchini olive oil in the Logi app, with your portion.
