Cumin sauce (tomatoes, onion, cumin, bell pepper, parsley, salt, pepper)
Low GI
GL 2 per 100 g
- Low glycemic load
- High sodium content
Cumin sauce (tomatoes, onion, cumin, bell pepper, parsley, salt, pepper) has a glycemic index of 25 (Low).
Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides more vitamin C and antioxidants with a lower sodium content than ready-made sauces.
Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) - GL 1 per 100 g Contains healthy fats and calcium, which improve satiety and stabilize blood sugar levels.
Tahini lemon herb dressing
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Cumin sauce (tomatoes, onion, cumin, bell pepper, parsley, salt, pepper) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 1.3 g |
| Fat | 0.4 g |
| Saturated | 0.07 g |
| Unsaturated | 0.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Very low degree of processing
- Natural anti-inflammatory spices
- High sodium content
- Relatively low nutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cumin sauce (tomatoes, onion, cumin, bell pepper, parsley, salt, pepper)?
Cumin sauce (tomatoes, onion, cumin, bell pepper, parsley, salt, pepper) has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Cumin sauce (tomatoes, onion, cumin, bell pepper, parsley, salt, pepper) good for people with insulin resistance?
Cumin sauce (tomatoes, onion, cumin, bell pepper, parsley, salt, pepper) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cumin sauce (tomatoes, onion, cumin, bell pepper, parsley, salt, pepper) affect blood sugar?
Cumin sauce (tomatoes, onion, cumin, bell pepper, parsley, salt, pepper) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Cumin sauce (tomatoes, onion, cumin, bell pepper, parsley, salt, pepper) in the Logi app, with your portion.
