Fresh cucumber finely diced and seasoned with herbs and vinegar

GI 15 · LowGL 1 / 100 g10/10

Low GI

15 GI

GL 1 per 100 g

Logi score 10/10

Very low calorie density
Low protein content

Fresh cucumber finely diced and seasoned with herbs and vinegar has a glycemic index of 15 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Fresh cucumber finely diced and seasoned with herbs and vinegar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

3.6 g

Carbs

0.7 g

Protein

0.1 g

Fat

per 100g

Calories	18 kcal
Carbohydrates	3.6 g
Sugars (Total)	1.7 g
Natural	1.7 g
Added	0 g
Fiber	0.7 g
Soluble	0.2 g
Insoluble	0.5 g
Protein	0.7 g
Fat	0.1 g
Saturated	0.02 g
Unsaturated	0.08 g
Sodium	5 mg

Processing Level

20%

Minimal

Why this score?

Very low calorie density
High water content
Low glycemic load
Low protein content
Minimal healthy fats

Calculate the glycemic load of a meal with Fresh cucumber finely diced and seasoned with herbs and vinegar

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fresh cucumber finely diced and seasoned with herbs and vinegar?

Fresh cucumber finely diced and seasoned with herbs and vinegar has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Fresh cucumber finely diced and seasoned with herbs and vinegar good for people with insulin resistance?

Fresh cucumber finely diced and seasoned with herbs and vinegar has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fresh cucumber finely diced and seasoned with herbs and vinegar affect blood sugar?

Fresh cucumber finely diced and seasoned with herbs and vinegar has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.

Check Fresh cucumber finely diced and seasoned with herbs and vinegar in the Logi app, with your portion.