Tomato red pepper soup
Low GI
GL 2 per 100 g
- Low calorie density
- Moderate sodium content
Tomato red pepper soup has a glycemic index of 35 (Low).
Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tomato red pepper soup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.2 g |
| Fat | 0.4 g |
| Saturated | 0.07 g |
| Unsaturated | 0.33 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Low calorie density
- High in antioxidants
- Good fiber content
- Moderate sodium content
- Some natural sugars
Calculate the glycemic load of a meal with Tomato red pepper soup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato red pepper soup?
Tomato red pepper soup has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Tomato red pepper soup good for people with insulin resistance?
Tomato red pepper soup has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomato red pepper soup affect blood sugar?
Tomato red pepper soup has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tomato red pepper soup in the Logi app, with your portion.
