Tikka sauce
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Low glycemic load
- High saturated fat content
Tikka sauce has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Feb 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tikka sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2 g |
| Fat | 10 g |
| Saturated | 5 g |
| Unsaturated | 5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low glycemic load
- Moderate amount of fiber
- Low glycemic index
- High saturated fat content
- High sodium content
- Added sugar
Calculate the glycemic load of a meal with Tikka sauce
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tikka sauce?
Tikka sauce has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Tikka sauce good for people with insulin resistance?
Tikka sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tikka sauce affect blood sugar?
Tikka sauce has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
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-
Plant-based tofu paste with horseradish GI 20 - Tofu with sundried tomato sauce GI 20
- Tom kha gai GI 35
Check Tikka sauce in the Logi app, with your portion.
