Tex mex sauce

GI 40 · LowGL 0.8 / tablespoon4/10

Low GI

40 GI

GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g

Logi score 4/10

Contains some fiber
Moderate sodium content

Tex mex sauce has a glycemic index of 40, lower than plain Savory Sauce (45). One typical tablespoon (15 g) adds a glycemic load of 0.8.

Updated Feb 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Savory Sauce

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Tex mex sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

12 g

Carbs

1.5 g

Protein

2.5 g

Fat

per 100g

Calories	80 kcal
Carbohydrates	12 g
Sugars (Total)	7 g
Natural	3 g
Added	4 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	1.5 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	900 mg

Processing Level

80%

Highly Processed

Why this score?

Contains some fiber
Low in saturated fat
Moderate sodium content
Contains added sugars
Moderately processed

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Tex mex sauce?

Tex mex sauce has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.

Is Tex mex sauce good for people with insulin resistance?

Tex mex sauce has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Savory Sauce has the lowest glycemic load?

Among the forms of Savory Sauce in this database, Caper and chive sauce has the lowest glycemic load (0.4 per 100 g).

Check Tex mex sauce in the Logi app, with your portion.