Tartar sauce
No glycemic index3/10
Glycemic index not measured yet
6 g carbohydrates per 100 g
Logi score 3/10
- Low glycemic load
- High sodium content
Tartar sauce has no measured glycemic index yet. It contains 6 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides significantly higher protein and probiotics with fewer calories and no refined oils.
Nonfat greek yogurt herb dip - GL 1 per 100 g Offers heart-healthy monounsaturated fats and essential fiber instead of the inflammatory seed oils found in traditional tartar sauce.
Avocado and yogurt dip (guacamole-style)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tartar sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 15 g |
| 1 cup | 240 g |
Nutrition Facts (per 100g)
320
Calories
6 g
Carbs
1 g
Protein
32 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 1 g |
| Fat | 32 g |
| Saturated | 3.5 g |
| Unsaturated | 27 g |
| Sodium | 900 mg |
Processing Level
85%
Highly Processed
Why this score?
- Low glycemic load
- Moderate unsaturated fat content
- High sodium content
- Low nutrient density
- Highly processed vegetable oils
Allergens
Contains: eggsmustard
May contain: soy
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tartar sauce?
The glycemic index of Tartar sauce has not been measured yet. It contains 6 g of carbohydrates per 100 g.
Is Tartar sauce good for people with insulin resistance?
The glycemic index of Tartar sauce is not measured. With 6 g of carbohydrates per 100 g, watch the portion size.
Check Tartar sauce in the Logi app, with your portion.
