Tapioca fiber
Low GI
GL 1 per 100 g
- Very low glycemic load and index
- Very low protein content
Tapioca fiber has a glycemic index of 10 (Low).
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tapioca fiber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 7 g |
| Insoluble | 11 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High fiber content
- Minimal processing
- Very low protein content
- Limited micronutrient profile
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tapioca fiber?
Tapioca fiber has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Tapioca fiber good for people with insulin resistance?
Tapioca fiber has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tapioca fiber affect blood sugar?
Tapioca fiber has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tapioca fiber in the Logi app, with your portion.
