Taco casserole
Low GI
GL 2 per 100 g
- Moderate protein content
- Moderate sodium content
Taco casserole has a glycemic index of 35 (Low).
Updated Sep 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Taco casserole is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.7 g |
| Added | 0.8 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 10 g |
| Fat | 13 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 520 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some fiber
- Includes vegetables
- Moderate sodium content
- Contains saturated fat
- Processed ingredients (cheese, seasoning)
Calculate the glycemic load of a meal with Taco casserole
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Taco casserole?
Taco casserole has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Taco casserole good for people with insulin resistance?
Taco casserole has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Taco casserole affect blood sugar?
Taco casserole has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Taco casserole in the Logi app, with your portion.
