Tabasco
No glycemic index4/10
Glycemic index not measured yet
1.6 g carbohydrates per 100 g
Logi score 4/10
- Very low calorie content
- High sodium content
Tabasco has no measured glycemic index yet. It contains 1.6 g of carbohydrates per 100 g.
Updated May 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tabasco is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
15
Calories
1.6 g
Carbs
0.5 g
Protein
0.1 g
Fat
per 100g
| Calories | 15 kcal |
| Carbohydrates | 1.6 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1200 mg |
Processing Level
75%
Highly Processed
Why this score?
- Very low calorie content
- Contains capsaicin (potential metabolic benefits)
- High sodium content
- Processed condiment
- Minimal fiber and protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tabasco?
The glycemic index of Tabasco has not been measured yet. It contains 1.6 g of carbohydrates per 100 g.
Is Tabasco good for people with insulin resistance?
The glycemic index of Tabasco is not measured. With 1.6 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Tabasco in the Logi app, with your portion.
