Sylt dressing
Low GI
GL 3 per 100 g
- Contains unsaturated fats
- High in added sugar
Sylt dressing has a glycemic index of 35 (Low).
Updated Apr 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
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Creamy poppyseed dressing
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Sylt dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 1.5 g |
| Fat | 30 g |
| Saturated | 3.5 g |
| Unsaturated | 26 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Provides some protein
- High in added sugar
- High sodium content
- Processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sylt dressing?
Sylt dressing has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Sylt dressing good for people with insulin resistance?
Sylt dressing has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sylt dressing affect blood sugar?
Sylt dressing has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Sylt dressing in the Logi app, with your portion.
