Southwest dressing
Low GI
GL 3 per 100 g
- Contains unsaturated fats
- High in sodium
Southwest dressing has a glycemic index of 35 (Low).
Updated Apr 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
- GI 20 · GL 1 per 100 g herb
Herb Dressing - GI 30 · GL 2 per 100 g low sodiumsesame ginger
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Garlic Dressing - GI 35 · GL 3 per 100 g low fat
Light dressing - Sylt dressingGI 35 · GL 3 per 100 g sylter
- GI 40 · GL 5 per 100 g hamburger
Hamburger Dressing - GI 40 · GL 7 per 100 g creamypoppyseed
Creamy poppyseed dressing
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Southwest dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 6 g |
| Natural | 1 g |
| Added | 5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 35 g |
| Saturated | 5 g |
| Unsaturated | 28 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Flavorful way to encourage vegetable intake
- High in sodium
- Contains added sugars
- High in calories and fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Southwest dressing?
Southwest dressing has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Southwest dressing good for people with insulin resistance?
Southwest dressing has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Southwest dressing affect blood sugar?
Southwest dressing has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Southwest dressing in the Logi app, with your portion.
