Creamy poppyseed dressing
Low GI
GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g
- Low glycemic index
- High added sugar
Creamy poppyseed dressing has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
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Hamburger Dressing
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Creamy poppyseed dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 16 g |
| Natural | 1 g |
| Added | 15 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 1 g |
| Fat | 30 g |
| Saturated | 3 g |
| Unsaturated | 27 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low glycemic index
- Contains unsaturated fats
- High added sugar
- High sodium content
- Low fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Creamy poppyseed dressing?
Creamy poppyseed dressing has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.
Is Creamy poppyseed dressing good for people with insulin resistance?
Creamy poppyseed dressing has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Creamy poppyseed dressing affect blood sugar?
Creamy poppyseed dressing has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Creamy poppyseed dressing in the Logi app, with your portion.
