Light dressing

GI 35 · LowGL 0.5 / tablespoon5.5/10

Low GI

35 GI

GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g

Logi score 5.5/10

Low glycemic load
Added sugars

Light dressing has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.

Updated Nov 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek yogurt herb dressing (low fat, high protein)
GL 1 per 100 g Lower in added sugars, higher in protein, and contains beneficial probiotics.
Avocado cream
GL 1 per 100 g Rich in fiber, healthy fats, and contains no added sugars or artificial ingredients.

Related forms

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Light dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

120

Calories

8 g

Carbs

1 g

Protein

9 g

Fat

per 100g

Calories	120 kcal
Carbohydrates	8 g
Sugars (Total)	4 g
Natural	1 g
Added	3 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	1 g
Fat	9 g
Saturated	1.5 g
Unsaturated	7.5 g
Sodium	700 mg

Processing Level

75%

Highly Processed

Why this score?

Low glycemic load
Moderate calorie count
Added sugars
High sodium content
No fiber

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Light dressing?

Light dressing has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.

Is Light dressing good for people with insulin resistance?

Light dressing has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Light dressing affect blood sugar?

Light dressing has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.

Check Light dressing in the Logi app, with your portion.