Fig balsamic dressing
Medium GI
GL 2.7 per typical tablespoon (15 g) · GL 18 per 100 g
- Contains some unsaturated fats
- High in added sugars
Fig balsamic dressing has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 2.7.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This dressing offers a significantly lower glycemic impact (GL 1 vs 18) while providing healthy fats that help stabilize blood sugar.
Tahini lemon herb dressing - GL 1 per 100 g This is a nutrient-dense, low-glycemic alternative (GL 1) that provides a creamy texture similar to a dressing without the high sugar content of fig balsamic.
Avocado herb lime dip - GL 1 per 100 g This provides the familiar tangy flavor profile of balsamic vinegar but with a negligible glycemic load (GL 1 vs 18).
Balsamic Vinegar
Related forms
- GI 20 · GL 1 per 100 g herb
Herb Dressing - GI 35 · GL 3 per 100 g garlic expressions
Garlic Dressing - GI 35 · GL 3 per 100 g low fat
Light dressing - Southwest dressingGI 35 · GL 3 per 100 g southwest
- Sylt dressingGI 35 · GL 3 per 100 g sylter
- GI 40 · GL 7 per 100 g creamypoppyseed
Creamy poppyseed dressing - no GI elote style
Corn dressing
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fig balsamic dressing is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 28 g |
| Natural | 16 g |
| Added | 12 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.7 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some unsaturated fats
- Provides small amount of fiber
- High in added sugars
- Moderate glycemic load
- Processed ingredients
Calculate the glycemic load of a meal with Fig balsamic dressing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fig balsamic dressing?
Fig balsamic dressing has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.7; per 100 g the glycemic load is 18.
Is Fig balsamic dressing good for people with insulin resistance?
Fig balsamic dressing has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tahini lemon herb dressing.
How does Fig balsamic dressing affect blood sugar?
Fig balsamic dressing has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Fig balsamic dressing in the Logi app, with your portion.
