Herb Dressing
Low GI
GL 2.4 per cup (240 g) · GL 1 per 100 g
- Very low glycemic load
- High fat content
Herb Dressing has a glycemic index of 20 (Low). One cup (240 g) adds a glycemic load of 2.4.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
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Creamy poppyseed dressing
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Herb Dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.2 |
| 2 tbsp serving | 30 g | 0.3 |
| 1 cup | 240 g | 2.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 2 g |
| Fat | 21 g |
| Saturated | 3 g |
| Unsaturated | 16 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low added sugar
- Low level of processing
- High fat content
- High sodium content
- Low fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb Dressing?
Herb Dressing has a glycemic index of 20 (Low). One cup (240 g) has a glycemic load of 2.4; per 100 g the glycemic load is 1.
Is Herb Dressing good for people with insulin resistance?
Herb Dressing has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herb Dressing affect blood sugar?
Herb Dressing has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Herb Dressing in the Logi app, with your portion.
