Garlic Dressing
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Contains unsaturated fats
- High sodium content
Garlic Dressing has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Dec 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Related forms
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Hamburger Dressing - GI 40 · GL 7 per 100 g creamypoppyseed
Creamy poppyseed dressing
Logi · Manage Insulin Resistance
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Garlic Dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 8 g |
| Natural | 1 g |
| Added | 7 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.5 g |
| Fat | 35 g |
| Saturated | 3 g |
| Unsaturated | 32 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Low glycemic load
- High sodium content
- Contains added sugars
- Processed oil base
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic Dressing?
Garlic Dressing has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Garlic Dressing good for people with insulin resistance?
Garlic Dressing has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Garlic Dressing affect blood sugar?
Garlic Dressing has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Garlic Dressing in the Logi app, with your portion.
