Sweet and sour sauce powder
High GI
GL 10.2 per typical tablespoon (15 g) · GL 68 per 100 g
- Very low fat content
- Extremely high glycemic load
Sweet and sour sauce powder has a glycemic index of 80 (High). One typical tablespoon (15 g) adds a glycemic load of 10.2.
Updated Mar 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sweet and sour sauce powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 60 g |
| Natural | 5 g |
| Added | 55 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2500 mg |
Processing Level
Why this score?
- Very low fat content
- Low protein content
- Extremely high glycemic load
- Very high added sugar content
- High level of processing
Calculate the glycemic load of a meal with Sweet and sour sauce powder
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet and sour sauce powder?
Sweet and sour sauce powder has a glycemic index of 80 (High). One typical tablespoon (15 g) has a glycemic load of 10.2; per 100 g the glycemic load is 68.
Is Sweet and sour sauce powder good for people with insulin resistance?
Sweet and sour sauce powder has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Tomato and pepper sauce.
How does Sweet and sour sauce powder affect blood sugar?
Sweet and sour sauce powder has a glycemic load of 68 per 100g, which indicates a significant impact on blood sugar levels.
Check Sweet and sour sauce powder in the Logi app, with your portion.
