Plum sauce (no added sugar)
Low GI
GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g
- Low glycemic index
- High total sugar content
Plum sauce (no added sugar) has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Feb 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plum sauce (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 16 g |
| Natural | 16 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low glycemic index
- Source of dietary fiber
- Low fat content
- High total sugar content
- Low protein content
- Potentially processed product
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plum sauce (no added sugar)?
Plum sauce (no added sugar) has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.
Is Plum sauce (no added sugar) good for people with insulin resistance?
Plum sauce (no added sugar) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plum sauce (no added sugar) affect blood sugar?
Plum sauce (no added sugar) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Plum sauce (no added sugar) in the Logi app, with your portion.
