Berry sauce
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
Berry sauce has a glycemic index of 30 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Feb 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Saturated | 0.02 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Berry sauce?
Berry sauce has a glycemic index of 30 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Berry sauce good for people with insulin resistance?
Berry sauce has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Berry sauce affect blood sugar?
Berry sauce has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Berry sauce in the Logi app, with your portion.
