Whole, unprocessed acai berries
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Rich in antioxidants
- Low protein content
Whole, unprocessed acai berries has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Mar 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole, unprocessed acai berries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 5 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Low glycemic index and load
- Contains healthy fats
- Low protein content
- Limited vitamin C
- Not widely available fresh
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole, unprocessed acai berries?
Whole, unprocessed acai berries has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Whole, unprocessed acai berries good for people with insulin resistance?
Whole, unprocessed acai berries has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole, unprocessed acai berries affect blood sugar?
Whole, unprocessed acai berries has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Whole, unprocessed acai berries in the Logi app, with your portion.
