Fresh cherries with unsweetened toasted coconut flakes

GI 35 · LowGL 9 / cup8/10

Low GI

35 GI

GL 9 per typical cup (150 g) · GL 6 per 100 g

Logi score 8/10

Low glycemic load
Contains natural sugars

Fresh cherries with unsweetened toasted coconut flakes has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 9.

Updated Dec 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Fresh cherries with unsweetened toasted coconut flakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

17 g

Carbs

1.2 g

Protein

2.8 g

Fat

per 100g

Calories	90 kcal
Carbohydrates	17 g
Sugars (Total)	13 g
Natural	13 g
Added	0 g
Fiber	3.1 g
Soluble	0.9 g
Insoluble	2.2 g
Protein	1.2 g
Fat	2.8 g
Saturated	2.3 g
Unsaturated	0.5 g
Sodium	7 mg

Processing Level

25%

Minimal

Why this score?

Low glycemic load
Good fiber content
Contains healthy fats
Contains natural sugars
Moderate saturated fat from coconut

Allergens

Contains: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fresh cherries with unsweetened toasted coconut flakes?

Fresh cherries with unsweetened toasted coconut flakes has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.

Is Fresh cherries with unsweetened toasted coconut flakes good for people with insulin resistance?

Fresh cherries with unsweetened toasted coconut flakes has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Fresh cherries with unsweetened toasted coconut flakes affect blood sugar?

Fresh cherries with unsweetened toasted coconut flakes has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.