Mix of fresh oranges, grapefruits, and mandarins

GI 45 · LowGL 7.5 / cup9/10

Low GI

45 GI

GL 7.5 per typical cup (150 g) · GL 5 per 100 g

Logi score 9/10

High vitamin C content
Contains natural sugars

Mix of fresh oranges, grapefruits, and mandarins has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 7.5.

Updated Jan 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Mix of fresh oranges, grapefruits, and mandarins is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

10.2 g

Carbs

0.8 g

Protein

0.2 g

Fat

per 100g

Calories	42 kcal
Carbohydrates	10.2 g
Sugars (Total)	8.5 g
Natural	8.5 g
Added	0 g
Fiber	1.7 g
Soluble	0.5 g
Insoluble	1.2 g
Protein	0.8 g
Fat	0.2 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	1 mg

Processing Level

Minimal

Why this score?

High vitamin C content
Low calorie density
Good fiber source
Contains natural sugars
Moderate glycemic index

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Mix of fresh oranges, grapefruits, and mandarins?

Mix of fresh oranges, grapefruits, and mandarins has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.

Is Mix of fresh oranges, grapefruits, and mandarins good for people with insulin resistance?

Mix of fresh oranges, grapefruits, and mandarins has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Mix of fresh oranges, grapefruits, and mandarins affect blood sugar?

Mix of fresh oranges, grapefruits, and mandarins has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.