Fresh grapefruit segment
Low GI
GL 3 per 100 g
- Low glycemic index and load
- Contains natural sugars
Fresh grapefruit segment has a glycemic index of 25 (Low).
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fresh grapefruit segment is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 1.4 g |
| Soluble | 0.5 g |
| Insoluble | 0.9 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High vitamin C content
- Contains dietary fiber
- Contains natural sugars
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fresh grapefruit segment?
Fresh grapefruit segment has a glycemic index of 25 (Low) and a glycemic load of 3 per 100 g.
Is Fresh grapefruit segment good for people with insulin resistance?
Fresh grapefruit segment has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh grapefruit segment affect blood sugar?
Fresh grapefruit segment has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fresh grapefruit segment in the Logi app, with your portion.
