Fresh blueberries (crushed)
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Fresh blueberries (crushed) has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Fresh blueberries (crushed) ranks among the lowest in glycemic index.
Fresh blueberries (crushed) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High in antioxidants
- ✓ Good fiber content
- ✓ Low glycemic load
- ✗ Contains natural sugars
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 57 kcal |
| Carbohydrates | 14.5g |
| Sugars (Total) | 9.7g |
| Natural | 9.7g |
| Added | 0g |
| Fiber | 2.4g |
| Soluble | 0.7g |
| Insoluble | 1.7g |
| Protein | 0.7g |
| Fat | 0.3g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Fresh blueberries (crushed)?
Fresh blueberries (crushed) has a glycemic index of 53, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Fresh blueberries (crushed) good for people with insulin resistance?
Fresh blueberries (crushed) has a low glycemic index (53), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh blueberries (crushed) affect blood sugar?
Fresh blueberries (crushed) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →