Aronia berries
Low GI
GL 2 per 100 g
- High fiber content
- Slightly tart taste may limit palatability
Aronia berries has a glycemic index of 25 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Aronia berries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 47 kcal |
| Carbohydrates | 9.6 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 5.3 g |
| Soluble | 1.6 g |
| Insoluble | 3.7 g |
| Protein | 1.4 g |
| Fat | 0.5 g |
| Saturated | 0.03 g |
| Unsaturated | 0.47 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic load
- Slightly tart taste may limit palatability
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Aronia berries?
Aronia berries has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Aronia berries good for people with insulin resistance?
Aronia berries has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Aronia berries affect blood sugar?
Aronia berries has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Aronia berries in the Logi app, with your portion.
