Freeze-dried acai berries
Low GI
GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g
- Extremely low glycemic index
- Very high caloric density
Freeze-dried acai berries has a glycemic index of 15, the same as plain Acai (15). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Jul 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Acai
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Freeze-dried acai berries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 24 g |
| Soluble | 7.2 g |
| Insoluble | 16.8 g |
| Protein | 8 g |
| Fat | 32 g |
| Saturated | 7 g |
| Unsaturated | 23 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Extremely low glycemic index
- Exceptional fiber content
- Very high caloric density
- High fat content for a fruit
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Freeze-dried acai berries?
Freeze-dried acai berries has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.
Is Freeze-dried acai berries good for people with insulin resistance?
Freeze-dried acai berries has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Acai has the lowest glycemic load?
Among the forms of Acai in this database, Acai has the lowest glycemic load (1 per 100 g).
Check Freeze-dried acai berries in the Logi app, with your portion.
