Acai
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Rich in antioxidants
- Low protein content
Acai has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Dec 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Acai
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Acai is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 5 g |
| Saturated | 1.5 g |
| Unsaturated | 3.5 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Low glycemic index
- Contains healthy fats
- Low protein content
- Moderate saturated fat
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Acai?
Acai has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Acai good for people with insulin resistance?
Acai has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Acai has the lowest glycemic load?
Acai has the lowest glycemic load of all forms of Acai in this database (1 per 100 g).
Check Acai in the Logi app, with your portion.
