Freeze-dried fruits
Low GI
GL 4.8 per typical tablespoon (15 g) · GL 32 per 100 g
Freeze-dried fruits has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 4.8.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Freeze-dried fruits is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 60 g |
| Natural | 60 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 3 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 5 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Freeze-dried fruits?
Freeze-dried fruits has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 4.8; per 100 g the glycemic load is 32.
Is Freeze-dried fruits good for people with insulin resistance?
Freeze-dried fruits has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Freeze-dried fruits affect blood sugar?
Freeze-dried fruits has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Freeze-dried fruits in the Logi app, with your portion.
