Freeze-dried berry crumbles

GI 35 · LowGL 4.2 / tablespoon8/10

Low GI

35 GI

GL 4.2 per typical tablespoon (15 g) · GL 28 per 100 g

Logi score 8/10

High fiber content
High natural sugar content

Freeze-dried berry crumbles has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 4.2.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fresh whole raspberries
GL 3 per 100 g Whole raspberries offer a significantly lower glycemic load (3 vs 28) and higher fiber content, leading to a much slower blood sugar response.
Cacao nibs (crushed cacao beans, unsweetened)
GL 2.9 per 100 g Cacao nibs provide a satisfying crunch and texture similar to crumbles while having a negligible impact on blood sugar (GL 1).

Logi · Manage Insulin Resistance

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Freeze-dried berry crumbles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

350

Calories

80 g

Carbs

4 g

Protein

2 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	80 g
Sugars (Total)	55 g
Natural	55 g
Added	0 g
Fiber	18 g
Soluble	5.4 g
Insoluble	12.6 g
Protein	4 g
Fat	2 g
Saturated	0.2 g
Unsaturated	1.8 g
Sodium	5 mg

Processing Level

25%

Minimal

Why this score?

High fiber content
Rich in antioxidants and vitamins
No added sugars
High natural sugar content
Low protein
Low water content (dehydrated)

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Freeze-dried berry crumbles?

Freeze-dried berry crumbles has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 4.2; per 100 g the glycemic load is 28.

Is Freeze-dried berry crumbles good for people with insulin resistance?

Freeze-dried berry crumbles has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Freeze-dried berry crumbles affect blood sugar?

Freeze-dried berry crumbles has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.

Check Freeze-dried berry crumbles in the Logi app, with your portion.