Dried berry powder
Low GI
GL 3.2 per typical tablespoon (15 g) · GL 21 per 100 g
Dried berry powder has a glycemic index of 30 (Low). One typical tablespoon (15 g) adds a glycemic load of 3.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Whole raspberries offer a significantly lower glycemic load (3 vs 21) while maintaining a similar fruit profile for your meal.
Fresh whole raspberries - GL 1 per 100 g Chia seeds are an excellent low-glycemic swap that adds fiber and healthy fats to your meal, resulting in a minimal glycemic load of 1.
Chia seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dried berry powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 40 g |
| Natural | 40 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 8 g |
| Insoluble | 17 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.2 g |
| Unsaturated | 1.8 g |
| Sodium | 5 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried berry powder?
Dried berry powder has a glycemic index of 30 (Low). One typical tablespoon (15 g) has a glycemic load of 3.2; per 100 g the glycemic load is 21.
Is Dried berry powder good for people with insulin resistance?
Dried berry powder has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried berry powder affect blood sugar?
Dried berry powder has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Dried berry powder in the Logi app, with your portion.
