Dehydrated orange powder
Low GI
GL 1.6 per typical teaspoon (5 g) · GL 32 per 100 g
- Contains natural fiber
- High glycemic load (32)
Dehydrated orange powder has a glycemic index of 40 (Low). One typical teaspoon (5 g) adds a glycemic load of 1.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dehydrated orange powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 55 g |
| Natural | 55 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 4.5 g |
| Insoluble | 10.5 g |
| Protein | 6 g |
| Fat | 1 g |
| Saturated | 0.1 g |
| Unsaturated | 0.9 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains natural fiber
- Low in fat and sodium
- Zero added sugars
- High glycemic load (32)
- Very high total sugar concentration
- Concentrated fruit sugars without hydration
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dehydrated orange powder?
Dehydrated orange powder has a glycemic index of 40 (Low). One typical teaspoon (5 g) has a glycemic load of 1.6; per 100 g the glycemic load is 32.
Is Dehydrated orange powder good for people with insulin resistance?
Dehydrated orange powder has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dehydrated orange powder affect blood sugar?
Dehydrated orange powder has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Dehydrated orange powder in the Logi app, with your portion.
