Sunflower lecithin
No glycemic index5/10
Glycemic index not measured yet
10 g carbohydrates per 100 g
Logi score 5/10
- Contains phospholipids
- Highly processed extract
Sunflower lecithin has no measured glycemic index yet. It contains 10 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Sunflower lecithin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 5 g |
| 1 tablespoon | 14 g |
Nutrition Facts (per 100g)
600
Calories
10 g
Carbs
2 g
Protein
60 g
Fat
per 100g
| Calories | 600 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 2 g |
| Fat | 60 g |
| Saturated | 10 g |
| Unsaturated | 50 g |
| Sodium | 5 mg |
Processing Level
35%
Moderate
Why this score?
- Contains phospholipids
- Zero glycemic load
- Non-GMO source potential
- Highly processed extract
- Calorie-dense additive
- Low micronutrient density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sunflower lecithin?
The glycemic index of Sunflower lecithin has not been measured yet. It contains 10 g of carbohydrates per 100 g.
Is Sunflower lecithin good for people with insulin resistance?
The glycemic index of Sunflower lecithin is not measured. With 10 g of carbohydrates per 100 g, watch the portion size.
Check Sunflower lecithin in the Logi app, with your portion.
