Gobi masala
Low GI
GL 2.4 per 100 g
- High vegetable content and fiber
- Oil increases calorie density
Gobi masala has a glycemic index of 35 (Low).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gobi masala is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 92 kcal |
| Carbohydrates | 9.5 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.7 g |
| Insoluble | 1.9 g |
| Protein | 2.5 g |
| Fat | 4.8 g |
| Saturated | 0.7 g |
| Unsaturated | 3.9 g |
| Sodium | 290 mg |
Processing Level
Why this score?
- High vegetable content and fiber
- Low glycemic index and load
- Provides vitamin C and carotenoids
- Oil increases calorie density
- Sodium may be elevated
- Low in protein as a standalone dish
Calculate the glycemic load of a meal with Gobi masala
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gobi masala?
Gobi masala has a glycemic index of 35 (Low) and a glycemic load of 2.4 per 100 g.
Is Gobi masala good for people with insulin resistance?
Gobi masala has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Gobi masala affect blood sugar?
Gobi masala has a glycemic load of 2.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Gobi masala in the Logi app, with your portion.
