Traditional Greek salad with tofu instead of feta
Low GI
GL 1 per 100 g
- Very low glycemic load and index
- Moderate sodium content from added dressings
Traditional Greek salad with tofu instead of feta has a glycemic index of 20, higher than plain Greek salad (15).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Greek salad
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Traditional Greek salad with tofu instead of feta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 5 g |
| Saturated | 0.8 g |
| Unsaturated | 4 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Good hydration from high water content
- Plant-based protein source included
- Moderate sodium content from added dressings
- Low protein-to-calorie ratio compared to whole food sources
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Traditional Greek salad with tofu instead of feta?
Traditional Greek salad with tofu instead of feta has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Traditional Greek salad with tofu instead of feta good for people with insulin resistance?
Traditional Greek salad with tofu instead of feta has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Greek salad has the lowest glycemic load?
Traditional Greek salad with tofu instead of feta has the lowest glycemic load of all forms of Greek salad in this database (1 per 100 g).
Check Traditional Greek salad with tofu instead of feta in the Logi app, with your portion.
