Greek salad
Low GI
GL 2.5 per cup (250 g) · GL 1 per 100 g
- Very low glycemic load
- Moderate saturated fat content
Greek salad has a glycemic index of 15 (Low). One cup (250 g) adds a glycemic load of 2.5.
Reviewed Aug 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Greek salad
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Greek salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 250 g | 2.5 |
| 1 serving | 350 g | 3.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2.5 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content for hydration
- Moderate saturated fat content
- Relatively low fiber density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek salad?
Greek salad has a glycemic index of 15 (Low). One cup (250 g) has a glycemic load of 2.5; per 100 g the glycemic load is 1.
Is Greek salad good for people with insulin resistance?
Greek salad has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Greek salad has the lowest glycemic load?
Greek salad has the lowest glycemic load of all forms of Greek salad in this database (1 per 100 g).
Check Greek salad in the Logi app, with your portion.
