Pickled vegetables
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Low glycemic load
- High sodium content
Pickled vegetables has a glycemic index of 20, lower than plain Mixed Vegetables (50). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed Vegetables
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Pickled vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.2 g |
| Fat | 3.5 g |
| Saturated | 0.5 g |
| Unsaturated | 3 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low glycemic load
- Contains fiber and micronutrients
- Vegetable-based
- High sodium content
- Moderate processing
- Contains added oil
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled vegetables?
Pickled vegetables has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Pickled vegetables good for people with insulin resistance?
Pickled vegetables has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed Vegetables has the lowest glycemic load?
Pickled vegetables has the lowest glycemic load of all forms of Mixed Vegetables in this database (1 per 100 g).
Check Pickled vegetables in the Logi app, with your portion.
