Gem squash
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Very low glycemic load and index
- Moderate natural sugar
Gem squash has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Jan 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gem squash is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 4.3 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Low calorie and unprocessed
- Contains dietary fiber
- Moderate natural sugar
- Low protein content
- Limited micronutrient data
Calculate the glycemic load of a meal with Gem squash
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gem squash?
Gem squash has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Gem squash good for people with insulin resistance?
Gem squash has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Gem squash affect blood sugar?
Gem squash has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Gem squash in the Logi app, with your portion.
