Stuffed bagel bites
High GI
GL 32 per 100 g
- Contains some protein
- High glycemic load
Stuffed bagel bites has a glycemic index of 70 (High).
Updated Aug 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g These offer a significantly lower glycemic load (2 vs 32) and GI (25 vs 70), providing a much steadier blood sugar response.
Cauliflower crust mini quiche - GL 2 per 100 g With a GL of 2 compared to 32, this savory option is a much more blood-sugar-friendly alternative to a grain-heavy bagel bite.
Cheese Stuffed Peppers - GL 2.7 per 100 g These offer a much lower glycemic load (2.7 vs 32) and GI (10 vs 70) while remaining in the grain category for a similar texture experience.
Flaxseed crackers
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Stuffed bagel bites is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 5 g |
| Natural | 2 g |
| Added | 3 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 7 g |
| Fat | 8 g |
| Saturated | 3.5 g |
| Unsaturated | 4.5 g |
| Sodium | 550 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High glycemic load
- Ultra-processed
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stuffed bagel bites?
Stuffed bagel bites has a glycemic index of 70 (High) and a glycemic load of 32 per 100 g.
Is Stuffed bagel bites good for people with insulin resistance?
Stuffed bagel bites has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower crust mini quiche.
How does Stuffed bagel bites affect blood sugar?
Stuffed bagel bites has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Stuffed bagel bites in the Logi app, with your portion.
