Stroncatura pasta
Low GI
GL 31 per 100 g
- High fiber content
- Moderate processing level
Stroncatura pasta has a glycemic index of 45 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g Zucchini noodles offer a massive reduction in glycemic load (0.5 vs 31), making them an excellent low-carb alternative for blood sugar stability.
Spiralized zucchini - GL 19 per 100 g Chickpea fusilli is a protein-rich legume alternative that significantly lowers the glycemic load (19 vs 31) compared to traditional grain pasta.
Chickpea fusilli - Sprouted lentil pastaGL 19 per 100 g Sprouted lentil pasta offers a better glycemic profile (GL 19 vs 31) and added fiber to help blunt the blood sugar response.
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Stroncatura pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 12 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Contains whole grains
- Moderate glycemic index
- Moderate processing level
- Relatively high glycemic load
- Low micronutrient density compared to vegetables
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stroncatura pasta?
Stroncatura pasta has a glycemic index of 45 (Low) and a glycemic load of 31 per 100 g.
Is Stroncatura pasta good for people with insulin resistance?
Stroncatura pasta has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Stroncatura pasta affect blood sugar?
Stroncatura pasta has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Stroncatura pasta in the Logi app, with your portion.
