Stuffed oat roll
Medium GI
GL 21 per 100 g
- Moderate fiber content
- Moderate glycemic load
Stuffed oat roll has a glycemic index of 55 (Moderate).
Updated Oct 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g This flaxseed wrap offers a significantly lower GL of 2.7 compared to 21, providing a much more stable blood sugar response while maintaining a similar grain-based profile.
Flaxseed wrap - Almond flour batterGL 3 per 100 g With a very low GL of 3, this almond flour alternative drastically reduces the glycemic impact compared to the original dish.
- GL 4.2 per 100 g This coconut wrap provides a much lower GL of 4.2, making it a blood-sugar-friendly alternative for a wrap-style meal.
Coconut tortilla (coconut meat wrap)
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Stuffed oat roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 5.5 g |
| Soluble | 2 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 380 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains whole grains
- Source of plant protein
- Moderate glycemic load
- Processed grain product
- Contains added sodium and sugars
Calculate the glycemic load of a meal with Stuffed oat roll
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stuffed oat roll?
Stuffed oat roll has a glycemic index of 55 (Moderate) and a glycemic load of 21 per 100 g.
Is Stuffed oat roll good for people with insulin resistance?
Stuffed oat roll has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed wrap.
How does Stuffed oat roll affect blood sugar?
Stuffed oat roll has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Stuffed oat roll in the Logi app, with your portion.
