Steamed corn flour bun
Medium GI
GL 26 per 100 g
- Moderate fiber content
- Moderate glycemic load
Steamed corn flour bun has a glycemic index of 68, the same as plain Corn flour bun (68).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Corn flour bun
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Steamed corn flour bun is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low fat content
- Moderate glycemic load
- Refined grain product
Calculate the glycemic load of a meal with Steamed corn flour bun
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed corn flour bun?
Steamed corn flour bun has a glycemic index of 68 (Moderate) and a glycemic load of 26 per 100 g.
Is Steamed corn flour bun good for people with insulin resistance?
Steamed corn flour bun has a moderate glycemic index (68). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Corn flour bun has the lowest glycemic load?
Steamed corn flour bun has the lowest glycemic load of all forms of Corn flour bun in this database (26 per 100 g).
Check Steamed corn flour bun in the Logi app, with your portion.
