Corn flour bun
Medium GI
GL 30 per 100 g
- Moderate fiber content
- High glycemic load
Corn flour bun has a glycemic index of 68 (Moderate).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread significantly lowers the glycemic load from 30 to 2, providing a much more stable blood sugar response.
- GL 20 per 100 g This bun offers a lower glycemic index and load compared to corn flour, making it a more blood-sugar-friendly grain alternative.
Spelt and flaxseed bun - GL 1 per 100 g Cauliflower bread cubes are a low-glycemic, vegetable-based alternative that drastically reduces the glycemic impact of your meal.
Cauliflower bread cubes (cauliflower and eggs)
Forms of Corn flour bun
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Corn flour bun is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 5.5 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low fat content
- High glycemic load
- Moderate processing level
Calculate the glycemic load of a meal with Corn flour bun
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn flour bun?
Corn flour bun has a glycemic index of 68 (Moderate) and a glycemic load of 30 per 100 g.
Is Corn flour bun good for people with insulin resistance?
Corn flour bun has a medium glycemic index (68). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour bread.
Which form of Corn flour bun has the lowest glycemic load?
Among the forms of Corn flour bun in this database, Steamed corn flour bun has the lowest glycemic load (26 per 100 g).
Check Corn flour bun in the Logi app, with your portion.
