Steamed dumplings
High GI
GL 37.2 per typical piece (120 g) · GL 31 per 100 g
- Low fat content
- Very high glycemic load
Steamed dumplings has a glycemic index of 70, higher than plain Plain Dumpling (65). One typical piece (120 g) adds a glycemic load of 37.2.
Updated Nov 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Plain Dumpling
- GI 65 · GL 21 per 100 g
Plain Dumpling - Kimchi and meat dumplingGI 55 · GL 15 per 100 g kimchimeat
- GI 60 · GL 17 per 100 g goose meat
Duck dumplings - GI 55 · GL 18 per 100 g cabbage and mushroom filling
Cabbage and Mushroom Dumplings - GI 65 · GL 18 per 100 g fried
Fried Dumpling - GI 65 · GL 21 per 100 g potato cheese
Potato and Cheese Dumplings - Bread dumplingGI 70 · GL 30 per 100 g czech
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Steamed dumplings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Low fat content
- Protein content
- Very high glycemic load
- High glycemic index
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed dumplings?
Steamed dumplings has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 37.2; per 100 g the glycemic load is 31.
Is Steamed dumplings good for people with insulin resistance?
Steamed dumplings has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cooked Quinoa.
Which form of Plain Dumpling has the lowest glycemic load?
Among the forms of Plain Dumpling in this database, Kimchi and meat dumpling has the lowest glycemic load (15 per 100 g).
Check Steamed dumplings in the Logi app, with your portion.
