Cabbage and Mushroom Dumplings
Medium GI
GL 21.6 per typical piece (120 g) · GL 18 per 100 g
- Low saturated fat content
- High glycemic load
Cabbage and Mushroom Dumplings has a glycemic index of 55, lower than plain Plain Dumpling (65). One typical piece (120 g) adds a glycemic load of 21.6.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 13 per 100 g Wholemeal flour and lentils reduce the glycemic load and increase the amount of protein and fiber.
Whole grain dumplings with lentil filling - GL 16 per 100 g Spelt flour has a lower glycemic index, and sauerkraut positively affects the gut microbiota.
Spelt and Sauerkraut Dumplings - GL 12 per 100 g Buckwheat flour is gluten-free, has a low glycemic index, and is rich in minerals.
Chicken and buckwheat dumplings
Forms of Plain Dumpling
- GI 65 · GL 21 per 100 g
Plain Dumpling - Kimchi and meat dumplingGI 55 · GL 15 per 100 g kimchimeat
- GI 60 · GL 17 per 100 g goose meat
Duck dumplings - GI 65 · GL 18 per 100 g fried
Fried Dumpling - GI 65 · GL 21 per 100 g potato cheese
Potato and Cheese Dumplings - Bread dumplingGI 70 · GL 30 per 100 g czech
- GI 70 · GL 31 per 100 g steamed
Steamed dumplings
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Cabbage and Mushroom Dumplings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 4.5 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low saturated fat content
- Source of fiber
- No added sugar
- High glycemic load
- Moderate sodium content
- Low protein content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cabbage and Mushroom Dumplings?
Cabbage and Mushroom Dumplings has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 21.6; per 100 g the glycemic load is 18.
Is Cabbage and Mushroom Dumplings good for people with insulin resistance?
Cabbage and Mushroom Dumplings has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole grain dumplings with lentil filling.
Which form of Plain Dumpling has the lowest glycemic load?
Among the forms of Plain Dumpling in this database, Kimchi and meat dumpling has the lowest glycemic load (15 per 100 g).
Check Cabbage and Mushroom Dumplings in the Logi app, with your portion.
