Cabbage and Mushroom Dumplings
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Cabbage and Mushroom Dumplings has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Cabbage and Mushroom Dumplings ranks above average in glycemic index.
Cabbage and Mushroom Dumplings is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Low saturated fat content
- ✓ Source of fiber
- ✓ No added sugar
- ✗ High glycemic load
- ✗ Moderate sodium content
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 4.5g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 1.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Cabbage and Mushroom Dumplings?
Cabbage and Mushroom Dumplings has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 18 per 100g, it has a moderate impact on blood sugar.
Is Cabbage and Mushroom Dumplings good for people with insulin resistance?
Cabbage and Mushroom Dumplings has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cabbage and Mushroom Dumplings affect blood sugar?
Cabbage and Mushroom Dumplings has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.